SO YOU'VE HAD A BAD DAY !
Just in case you've had a rough day, here's an eight-step stress management technique recommended in the latest psychological texts.
The funny thing is, it really works.
Come on people work with me on this. Take a deep breath and practice your 'Zen' mood.
When you read each line relax and visualize.
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic world.
5. The soothing sound of a gentle waterfall fills the air with a
cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding underwater.
8. See? You're smiling already! Have a great day!!
The funny thing is, it really works.
Come on people work with me on this. Take a deep breath and practice your 'Zen' mood.
When you read each line relax and visualize.
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic world.
5. The soothing sound of a gentle waterfall fills the air with a
cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding underwater.
8. See? You're smiling already! Have a great day!!
posted by EXSENO at 5:44 AM
12 Comments:
if one is having a bad day .. they should accept it .. acceptance does wonders .. trust me .. so accept that you are having a bad day then work towards making it a good day and yes think about all the pretty things too :)
Nabeel,
That is probably the best idea of all. Everyone should practice doing that.
LOL that's awesome. i really needed that meditation today. cheers.
I can really see her face under the water! *Grins from ear to ear*
wow sounds great..i will really try it after having a bad day..thnx for sharing
You had me back in Nova Scotia.
Good one.
LOL... yeps... you made me smile :D
hahahaha great one!
a bit agressive for a meditation exercise but it works!! :)) Good one!
EXSENO, you may have some at "hello"...but you had me at..."You can easily make out the face of the person you're holding underwater."
Easir said than done ;-)
Diamondkt,
I kinda thought you might like that one. lol
I wonder how long my ex-wife can hold her breath? :-) The blog is back! Come say hi!!!! :-)
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